:root{--ink:#141619;--ink2:#202328;--paper:#f4f0e7;--paper2:#e9e2d3;--hot:#ff5b35;--hot2:#ffb000;--acid:#f1ef68;--calm:#b8ddd6;--calm2:#dceee9;--white:#fff;--muted:#777c84;--line:rgba(20,22,25,.16);--max:1180px;--radius:20px;--shadow:0 24px 60px rgba(0,0,0,.12)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.55;text-rendering:optimizeLegibility}a{color:inherit}img{max-width:100%;display:block}.skip-link{position:absolute;left:-9999px;top:8px;background:#fff;color:#000;padding:10px 14px;z-index:999}.skip-link:focus{left:8px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.verification-bar{background:#070809;color:#d8dbde;padding:8px max(20px,calc((100vw - var(--max))/2));display:flex;justify-content:space-between;gap:20px;font-size:.78rem;letter-spacing:.02em}.verification-bar a{color:var(--acid);text-decoration:none}.site-header{height:74px;background:rgba(20,22,25,.96);color:#fff;display:flex;align-items:center;justify-content:space-between;padding:0 max(20px,calc((100vw - var(--max))/2));position:sticky;top:0;z-index:50;border-bottom:1px solid rgba(255,255,255,.08);backdrop-filter:blur(12px)}.brand{text-decoration:none;font-weight:900;font-size:1.16rem;letter-spacing:-.04em}.brand-light{color:#fff}.brand-hit{color:var(--hot)}.brand-dot{color:#aeb4bb;font-weight:700}.site-nav{display:flex;align-items:center;gap:24px;font-size:.88rem}.site-nav a{text-decoration:none;color:#d9dde1}.site-nav a:hover,.site-nav a:focus{color:var(--acid)}.nav-toggle{display:none;background:none;border:1px solid #666;color:#fff;border-radius:999px;padding:7px 12px}.section{padding:100px max(22px,calc((100vw - var(--max))/2))}.section-dark{background:var(--ink);color:#fff}.hero{padding:96px max(22px,calc((100vw - var(--max))/2)) 108px;background:radial-gradient(circle at 82% 20%,rgba(255,91,53,.16),transparent 32%),linear-gradient(135deg,#111315,#1c1f23);position:relative;overflow:hidden}.hero:after{content:"";position:absolute;inset:auto -10% -230px 30%;height:380px;background:linear-gradient(90deg,transparent,rgba(241,239,104,.09));transform:rotate(-6deg)}.hero-grid{max-width:var(--max);margin:auto;display:grid;grid-template-columns:1.45fr .72fr;gap:70px;align-items:center;position:relative;z-index:1}.kicker,.eyebrow{font-size:.76rem;letter-spacing:.15em;font-weight:850;text-transform:uppercase;margin:0 0 16px}.kicker{color:var(--acid)}.kicker span{color:#9ca3aa}.hero h1{font-size:clamp(3.25rem,7vw,6.8rem);line-height:.9;letter-spacing:-.07em;margin:0;max-width:940px}.hero h1 em{font-style:normal;color:var(--hot)}.hero-lede{font-size:1.25rem;color:#ced2d6;max-width:790px;margin:30px 0 28px}.button-row{display:flex;gap:12px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;border:0;border-radius:999px;padding:14px 20px;font:inherit;font-weight:800;cursor:pointer;transition:transform .18s ease,background .18s ease}.btn:hover{transform:translateY(-2px)}.btn-hot{background:var(--hot);color:#101214}.btn-ghost{background:transparent;color:#fff;border:1px solid rgba(255,255,255,.35)}.btn-light{background:#fff;color:#111}.btn-outline-light{border:1px solid rgba(255,255,255,.55);color:#fff;background:transparent}.btn-small{padding:9px 14px;background:#e9e2d3;color:#111}.microcopy{font-size:.84rem;color:#9ca3aa;max-width:750px;margin-top:24px}.receipt-card{background:var(--paper);color:var(--ink);padding:26px 24px 30px;box-shadow:var(--shadow);transform:rotate(1deg);font-family:ui-monospace,SFMono-Regular,Menlo,monospace;position:relative}.receipt-card:before,.receipt-card:after{content:"";position:absolute;left:0;right:0;height:8px;background:linear-gradient(135deg,transparent 5px,var(--paper) 0) 0 0/10px 10px repeat-x}.receipt-card:before{top:-8px}.receipt-card:after{bottom:-8px;transform:rotate(180deg)}.receipt-head{text-align:center;border-bottom:2px dashed #777;padding-bottom:18px;margin-bottom:12px;font-size:.83rem}.receipt-line,.receipt-total{display:flex;justify-content:space-between;gap:10px;padding:10px 0;border-bottom:1px dotted #aaa}.receipt-total{border-top:3px solid #111;border-bottom:0;margin-top:12px;font-size:1.1rem}.receipt-card small{display:block;margin-top:18px;text-align:center;color:#666}.section-paper{background:var(--paper)}.section-heading{max-width:850px;margin-bottom:50px}.section-heading .step{display:inline-flex;width:46px;height:46px;border-radius:50%;align-items:center;justify-content:center;background:var(--ink);color:var(--paper);font-weight:900;margin-bottom:22px}.section-heading h2{font-size:clamp(2.4rem,4.6vw,4.8rem);line-height:.98;letter-spacing:-.055em;margin:0 0 22px}.section-heading p:not(.eyebrow){font-size:1.13rem;max-width:780px;color:#474d53}.process-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.process-card{background:#fff;padding:28px;border:1px solid var(--line);min-height:260px}.process-card .number{width:38px;height:38px;border-radius:50%;background:var(--hot);display:inline-flex;align-items:center;justify-content:center;font-weight:900}.process-card h3{font-size:1.38rem;letter-spacing:-.025em}.fact-strip{margin-top:18px;padding:24px 28px;border:2px solid var(--ink);display:grid;grid-template-columns:.7fr 1.4fr .9fr;gap:30px;align-items:center}.fact-label,.pill{display:inline-flex;border-radius:999px;padding:5px 9px;background:#262a2e;color:#fff;font-size:.65rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.fact-strip strong{display:block;margin-top:5px}.text-link{font-weight:800;text-decoration-thickness:1px;text-underline-offset:4px}.date-card{display:grid;grid-template-columns:180px 1fr;gap:38px;background:var(--ink);color:#fff;margin-top:44px;padding:38px}.date-big{font-size:3.8rem;line-height:.8;font-weight:950;color:var(--hot);letter-spacing:-.06em;border-right:1px solid #565b61}.date-big span{font-size:1.8rem;color:#fff}.date-card h3{font-size:2rem;margin:.2rem 0 1rem}.date-card p{color:#d1d5d8}.small{font-size:.86rem!important;opacity:.78}.section-hot{background:var(--hot);color:#151515}.section-hot .section-heading p:not(.eyebrow){color:#3d241d}.flow{display:flex;align-items:center;justify-content:space-between;background:#121315;color:#fff;padding:25px;border-radius:var(--radius);margin:30px 0 36px;gap:8px}.flow div{flex:1;text-align:center}.flow b{display:block;font-size:1.05rem}.flow small{color:#aeb4bb}.flow span{color:var(--acid);font-size:1.8rem}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:18px}.evidence-card{background:#fff;padding:30px;border-radius:4px}.evidence-card h3{font-size:1.6rem;margin:.8rem 0}.pill-science{background:#275c55}.pill-context{background:#785100}.pill-primary{background:#254879}.big-quote{font-size:clamp(2.1rem,4vw,4.6rem);line-height:1.02;letter-spacing:-.045em;border:0;margin:76px 0 0;padding:0}.big-quote strong{background:var(--acid);padding:0 .12em}.big-quote cite{display:block;font-size:.85rem;font-style:normal;letter-spacing:.02em;margin-top:18px}.section-ink{background:#202328;color:#fff}.section-ink .section-heading p:not(.eyebrow){color:#bcc2c7}.checker{background:#111315;border:1px solid #3b4045;padding:30px;border-radius:var(--radius)}.checker-head{display:flex;justify-content:space-between;align-items:center;gap:20px;border-bottom:1px solid #3c4146;padding-bottom:20px}.checker-head h3{font-size:1.8rem;margin:.8rem 0 0}.score{width:82px;height:82px;border-radius:50%;border:3px solid var(--hot);display:flex;flex-direction:column;align-items:center;justify-content:center}.score span{font-size:2rem;line-height:1;font-weight:900}.score small{font-size:.65rem;text-transform:uppercase;color:#adb2b7}.checker fieldset{border:0;padding:20px 0 0;margin:0;display:grid;grid-template-columns:1fr 1fr;gap:10px}.checker label{background:#24282c;border:1px solid #383d42;padding:15px;display:flex;gap:12px;cursor:pointer}.checker label:has(input:checked){border-color:var(--hot);background:#2b2422}.checker input{accent-color:var(--hot);margin-top:4px}.checker-result{margin:18px 0;padding:16px 18px;background:#f2eee4;color:#141619;border-left:6px solid var(--hot)}.checker-result p{margin:.3rem 0 0}.inoculation{display:grid;grid-template-columns:120px 1fr;gap:28px;align-items:center;margin-top:60px;border-top:1px solid #41464b;padding-top:45px}.inoc-icon{font-size:5rem;color:var(--acid);text-align:center}.inoculation h3{font-size:2rem;max-width:760px;margin:.3rem 0}.section-reset{background:#ebe4d6}.reset-grid{display:grid;grid-template-columns:1.4fr .6fr;gap:38px}.reset-steps article{display:grid;grid-template-columns:55px 1fr;gap:20px;padding:19px 0;border-top:1px solid #b9b1a3}.reset-steps b{font-size:2rem;color:var(--hot)}.reset-steps h3{margin:0;font-size:1.35rem}.reset-steps p{margin:.3rem 0}.timer-card{background:#fff;padding:30px;align-self:start;position:sticky;top:105px;text-align:center}.timer-card h3{font-size:1.55rem}.timer{font-variant-numeric:tabular-nums;font-size:4.5rem;font-weight:950;letter-spacing:-.07em;margin:28px 0}.text-button{border:0;background:none;text-decoration:underline;margin:14px auto;display:block;cursor:pointer}.timer-card small{display:block;color:#74797e;margin-top:16px}.bridge{padding:100px max(22px,calc((100vw - var(--max))/2));background:radial-gradient(circle at 50% 100%,rgba(184,221,214,.18),transparent 50%),#141619}.bridge-inner{max-width:950px;margin:auto;text-align:center}.bridge h2{font-size:clamp(2.8rem,6vw,6.2rem);line-height:.93;letter-spacing:-.06em;margin:.2em 0}.bridge-big{font-size:clamp(1.5rem,3vw,2.7rem);line-height:1.22;color:#c5c9cc}.bridge-big span{color:var(--calm)}.bridge-inner>p:last-child{max-width:800px;margin:28px auto 0;color:#9ca3aa}.section-calm{background:var(--calm2)}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.stat-card{background:#fff;padding:28px;min-height:340px;display:flex;flex-direction:column}.stat-card strong{font-size:4.4rem;line-height:.9;letter-spacing:-.07em}.stat-card>span{font-weight:800;color:#47645e;margin:8px 0 16px}.stat-card p{flex:1}.stat-card a{font-weight:800}.stat-alert{background:#191b1e;color:#fff}.stat-alert>span{color:var(--hot)}.anger-card{display:grid;grid-template-columns:.65fr 1.35fr;gap:45px;align-items:center;margin-top:60px;padding:45px;background:#b8ddd6}.anger-word{font-size:clamp(4rem,9vw,8rem);font-weight:950;letter-spacing:-.09em;writing-mode:vertical-rl;transform:rotate(180deg);color:#335d55;text-align:center}.anger-card h3{font-size:2.4rem;margin:.3rem 0}.section-values{background:#f8f6f0}.section-values .section-heading h2 em{font-style:normal;color:#376c62}.values-tool{background:#151719;color:#fff;padding:35px;border-radius:var(--radius)}.values-tool h3{font-size:1.8rem;margin:0}.value-chips{display:flex;flex-wrap:wrap;gap:10px;margin:25px 0}.value-chips button{border:1px solid #555c62;background:#24282c;color:#fff;border-radius:999px;padding:10px 14px;font:inherit;cursor:pointer}.value-chips button[aria-pressed="true"]{background:var(--calm);color:#10201d;border-color:var(--calm)}.values-output{background:#fff;color:#151719;padding:18px}.choice-grid{display:grid;grid-template-columns:1fr 1fr;margin-top:40px;gap:2px}.choice{padding:34px}.choice span{font-size:.7rem;letter-spacing:.13em;font-weight:900}.choice h3{font-size:1.7rem}.choice li{margin:.55rem 0}.toward{background:#bddfd8}.away{background:#24272b;color:#fff}.method-note{font-size:.86rem;color:#64696e;max-width:850px;margin:24px 0}.section-share{background:#ece7db}.card-gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;align-items:start}.share-card{background:#fff;border:1px solid #d2ccbe;box-shadow:0 10px 28px rgba(20,22,25,.06)}.card-image-link{display:block;background:#ded8cb;overflow:hidden}.share-card img{aspect-ratio:4/5;object-fit:cover;width:100%;transition:transform .2s ease}.card-image-link:hover img{transform:scale(1.012)}.share-card>div{padding:18px}.card-type{display:block;font-size:.64rem;font-weight:950;letter-spacing:.1em;color:#6b706f;margin-bottom:7px}.share-card h3{font-size:1.08rem;line-height:1.18;margin:0 0 8px}.share-card p{font-size:.82rem;line-height:1.45;color:#686d70;margin:0 0 13px}.share-card a{font-size:.74rem;font-weight:850;margin-right:12px;text-underline-offset:3px}.section-help{background:#315f57;color:#fff}.help-panel{max-width:1000px;margin:auto}.help-panel h2{font-size:clamp(2.5rem,5vw,5rem);line-height:.96;letter-spacing:-.055em}.help-panel>div:first-child p:not(.eyebrow){font-size:1.15rem;color:#d6e6e2;max-width:750px}.help-actions{display:flex;gap:12px;margin:30px 0}.crisis{border-top:1px solid rgba(255,255,255,.28);padding-top:22px}.section-about{background:#141619;color:#fff}.about-grid{display:grid;grid-template-columns:.75fr 1.25fr;gap:55px}.about-grid h2{font-size:3.5rem;line-height:1}.about-grid div:last-child{color:#bec4c8;font-size:1.06rem}.site-footer{background:#090a0b;color:#aeb4ba;padding:50px max(22px,calc((100vw - var(--max))/2));display:grid;grid-template-columns:auto 1fr auto;gap:25px;align-items:center}.footer-brand{font-size:1.4rem}.site-footer p{margin:0}.site-footer nav{display:flex;gap:18px}.site-footer nav a{font-size:.84rem}.footer-fine{grid-column:1/-1;font-size:.72rem;color:#737a80;border-top:1px solid #272b2f;padding-top:20px}.reveal{opacity:0;transform:translateY(16px);transition:opacity .55s ease,transform .55s ease}.reveal.visible{opacity:1;transform:none}
/* subpages */.subpage{background:#f4f0e7}.site-nav.static{display:flex}.subhero{padding:100px max(22px,calc((100vw - var(--max))/2));background:#17191c;color:#fff}.subhero h1{font-size:clamp(3rem,6vw,6rem);letter-spacing:-.06em;line-height:.94;margin:.2rem 0}.subhero>p:last-child{font-size:1.2rem;color:#bec3c8;max-width:780px}.subhero.calm{background:#315f57}.source-section,.resource-section{padding:70px max(22px,calc((100vw - var(--max))/2));max-width:calc(var(--max) + 44px);margin:auto}.source-section h2,.resource-section h2{font-size:2.5rem;letter-spacing:-.04em}.source-principles,.resource-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.source-principles article,.resource-grid article{background:#fff;border:1px solid #d8d2c6;padding:25px}.limitations{display:grid;grid-template-columns:1fr 1fr;gap:16px}.limitations p{background:#e6dfd1;padding:20px;margin:0}.references{padding-left:1.5rem}.references li{padding:16px 0 16px 1rem;border-top:1px solid #cec7ba;line-height:1.65}.references a{overflow-wrap:anywhere}.source-note{background:#ded6c7;max-width:var(--max);margin:30px auto 70px}.crisis-panel{max-width:var(--max);margin:55px auto;padding:40px;background:#17191c;color:#fff}.crisis-panel h2{font-size:3.4rem;letter-spacing:-.05em;margin:.2rem 0}.resource-grid article h3{font-size:1.35rem}.resource-grid article a{font-weight:800}.self-steps{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.self-steps article{background:#fff;padding:20px}.self-steps span{font-weight:950;color:var(--hot);font-size:1.6rem}.self-steps h3{font-size:1.1rem}.self-steps p{font-size:.88rem}

/* Optional project support: intentionally secondary to the editorial content. */
.coffee-nudge{margin-top:34px;padding:18px 20px;border-top:1px solid #cbc3b3;border-bottom:1px solid #cbc3b3;display:flex;align-items:center;justify-content:space-between;gap:24px}.coffee-nudge-copy{display:grid;gap:2px}.coffee-nudge-copy strong{font-size:1rem}.coffee-nudge-copy span{font-size:.82rem;color:#676b6f}.bmc-button{display:inline-flex;align-items:center;justify-content:center;gap:9px;background:#ffdd00;color:#111!important;text-decoration:none!important;border:2px solid #111;border-radius:11px;padding:11px 17px;font-weight:900!important;font-size:.88rem!important;line-height:1;white-space:nowrap;box-shadow:3px 3px 0 #111;transition:transform .16s ease,box-shadow .16s ease,background .16s ease}.bmc-button:hover,.bmc-button:focus-visible{background:#ffe84b;transform:translate(-1px,-1px);box-shadow:5px 5px 0 #111}.bmc-button:active{transform:translate(2px,2px);box-shadow:1px 1px 0 #111}.bmc-cup{font-size:1.08rem;line-height:1}.bmc-button-small{padding:8px 12px;border-radius:9px;font-size:.78rem!important;box-shadow:2px 2px 0 #111}.coffee-inline{margin-top:30px;padding-top:22px;border-top:1px solid #34383c;display:flex;align-items:center;gap:14px;flex-wrap:wrap}.coffee-inline>span{font-weight:850;color:#e8ebed}.coffee-inline small{color:#858c92;font-size:.72rem}.footer-coffee{display:inline-flex;align-items:center;gap:5px;color:#d7dadd!important;text-decoration:none;text-underline-offset:3px}.footer-coffee:hover,.footer-coffee:focus{color:#ffdd00!important}.site-footer>.footer-coffee{font-size:.8rem;justify-self:end}
@media(max-width:760px){.coffee-nudge{align-items:flex-start;flex-direction:column}.coffee-nudge .bmc-button{width:auto}.coffee-inline{align-items:flex-start;flex-direction:column}.site-footer>.footer-coffee{justify-self:start}}
@media(max-width:900px){.site-nav:not(.static){display:none;position:absolute;top:74px;left:0;right:0;background:#141619;padding:20px;flex-direction:column;align-items:flex-start}.site-nav.open{display:flex}.nav-toggle{display:block}.hero-grid,.reset-grid,.anger-card,.about-grid{grid-template-columns:1fr}.receipt-card{max-width:440px}.process-grid,.stats-grid{grid-template-columns:1fr}.fact-strip{grid-template-columns:1fr}.two-col{grid-template-columns:1fr}.card-gallery{grid-template-columns:repeat(2,1fr)}.date-card{grid-template-columns:1fr}.date-big{border-right:0;border-bottom:1px solid #565b61;padding-bottom:20px}.checker fieldset{grid-template-columns:1fr}.timer-card{position:static}.anger-word{writing-mode:horizontal-tb;transform:none}.choice-grid{grid-template-columns:1fr}.site-footer{grid-template-columns:1fr}.footer-fine{grid-column:1}.source-principles,.resource-grid,.limitations{grid-template-columns:1fr}.self-steps{grid-template-columns:1fr 1fr}.flow{overflow-x:auto;justify-content:flex-start}.flow div{min-width:120px}.inoculation{grid-template-columns:1fr}.inoc-icon{text-align:left}}@media(max-width:560px){.verification-bar{font-size:.68rem}.verification-bar a{display:none}.section,.hero{padding-left:18px;padding-right:18px}.hero h1{font-size:3.2rem}.button-row{flex-direction:column}.btn{width:100%}.card-gallery{grid-template-columns:1fr}.self-steps{grid-template-columns:1fr}.site-nav.static{gap:12px;font-size:.78rem}.subhero{padding:70px 18px}.source-section,.resource-section{padding:50px 18px}.crisis-panel{margin:30px 18px}.timer{font-size:3.8rem}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.reveal{opacity:1;transform:none;transition:none}.btn{transition:none}}.facts-intro{border-left:7px solid var(--hot);padding:10px 20px;background:#fff}.fact-rows{padding-top:10px}.fact-row{display:grid;grid-template-columns:.85fr 1.15fr;gap:40px;padding:42px 0;border-top:2px solid #17191c}.fact-question h2{font-size:clamp(1.55rem,3vw,2.6rem);line-height:1.08;letter-spacing:-.035em}.fact-answer>strong{font-size:2rem;display:block;margin-bottom:10px}.answer-no{color:#a83a26}.answer-yes{color:#2d6d5e}.answer-nuance{color:#765508}.fact-answer a{font-weight:850;text-underline-offset:4px}@media(max-width:760px){.fact-row{grid-template-columns:1fr;gap:8px}}